Begin app mindfulness app logo

How Can We Help You?

I want to sleep better >

I'm feeling stressed > 

I often feel a bit anxious >

I need to improve my concentration >

Try for Free

Improve your life with mindfulness

Relax, be more focused and sleep better with simple exercises and tools made to fit into your daily routine
Try for Free
Three mobile phones showcasing mindfulness app screens for adults, kids, and pets with meditations and breathing tools

No Fluff. Just Science.

Built on science backed techniques that actually work.

Well-being for the whole family
with just a few minutes per day.

I need my child to wind down >
My pet is too stress>
Two smartphones displaying kid-friendly mindfulness exercises and dog relaxation audio from the Begin Mindfulness app

How can we help you?

I want to sleep better >
I'm feeling stressed >
I often feel a bit anxious >
I need to improve my concentration >

Improve your life with mindfulness.

Relax, be more focused and sleep better with simple exercises and tools made to fit into your daily routine
Three mobile phones showcasing mindfulness app screens for adults, kids, and pets with meditations and breathing tools

No Fluff. Just Science.

Built on science backed techniques that actually work.

Well-being for the whole family— with just a few minutes per day.

I need my child to wind down >
My pet is too stressed > 
Two smartphones displaying kid-friendly mindfulness exercises and dog relaxation audio from the Begin Mindfulness app

Mindfulness in bite-sized practices

No endless choices, no hour-long commitments. We give you bite-sized daily suggestions based on your goals so you get exactly what you need, when you need it.

Mindfulness in bite-sized practices

No endless choices, no hour-long commitments. We give you bite-sized daily suggestions based on your goals so you get exactly what you need, when you need it.

No Internet? No problem. — Our app works anywhere

On a plane, in the middle of nowhere, or just when you need a break from distractions.
Woman wearing headphones on a subway train, using the Begin Mindfulness app offline
Young woman wearing headphones, sleeping peacefully on an airplane using offline meditation
Man sitting cross-legged near a lake, practicing meditation with headphones via the Begin Mindfulness app
We may not have Tibetan monks in a mountain temple, but we do have a team deeply committed to making mindfulness actually work for real life.

We designed Begin for the way people live today—busy, always connected, and short on time. Mindfulness shouldn’t feel like another thing to squeeze in. It should fit seamlessly into your life, in ways that actually work for you.

Diana Rodrigues
Mindfulness Advisor at Begin, with 10+ years of experience.

Ready to begin?— Mindfulness that fits you effortlessly.

Download on the App Store Get it on Google Play

No Internet? No problem.  
Our app works anywhere

On a plane, in the middle of nowhere, or just when you need a break from distractions.
Woman wearing headphones on a subway train, using the Begin Mindfulness app offline
Young woman wearing headphones, sleeping peacefully on an airplane using offline meditation
Man sitting cross-legged near a lake, practicing meditation with headphones via the Begin Mindfulness app
We may not have Tibetan monks in a mountain temple, but we do have a team deeply committed to making mindfulness actually work for real life.

We designed Begin for the way people live today—busy, always connected, and short on time. Mindfulness shouldn’t feel like another thing to squeeze in. It should fit seamlessly into your life, in ways that actually work for you.

Diana Rodrigues
Mindfulness Advisor at Begin, with 10+ years of experience.

Ready to Begin? 
Mindfulness that fits you effortlessly.

Try Begin for Free
Download on the App Store Get it on Google Play

Latest Posts

Check out our latest Blog Posts to learn more about Mindfulness
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