Summer Activities to try with kids
1. Mindful Breathing with Bubbles
This activity is fun for all ages! Whether you're at the park or in your backyard, take some bubbles and focus on your breath as you blow. Notice the gentle rise and fall of your chest, the sensation of the air, and the beautiful, fleeting shapes you create.
2. Nature's Scavenger Hunt
Take a walk in a park or forest and engage all your senses. What do you see, hear, smell, touch, and even (safely) taste? Look for specific items like a smooth stone, a feather, or a particular type of flower. Pay close attention to the details you might usually miss.
3. Cloud Gazing
Find a comfortable spot and simply watch the clouds drift by. Notice their shapes, colors, and how they change over time. Let your thoughts float like the clouds, without judgment or attachment.
4. Mindful Eating Outdoors
Enjoy a picnic with your favorite summer foods. Before taking a bite, observe the colors, textures, and aromas. Chew slowly and savor each flavor. Notice how the food makes you feel.
5. Barefoot in the Grass
Feel the cool, soft grass beneath your feet. Pay attention to the sensations in your body as you walk or stand. Connect with the earth and the present moment.
6. Summer Journaling
Find a peaceful spot outdoors and write about your experiences, thoughts, and feelings. Let your words flow freely, without worrying about grammar or perfection.
7. Mindful Gardening
If you have a garden, spend some time tending to your plants. Feel the soil in your hands, notice the colors and textures of the flowers and leaves, and appreciate the process of growth.
8. Sunset or Sunrise Viewing
Take a moment to watch the sunrise or sunset. Observe the changing colors of the sky, the warmth of the light, and the stillness of the moment.
9. Mindful Movement
Engage in gentle movement like yoga or stretching outdoors. Pay attention to your breath and the sensations in your body as you move.
10. Create a "Mind Jar"
Fill a jar with water and glitter. Shake it up and watch the glitter swirl, representing your thoughts and emotions. Then, set the jar down and observe how the glitter gradually settles, bringing clarity and calm.
