Begin app mindfulness app logo
Intro to Kids Mindfulness - A Superpower!
Guide your chid to explore mindfulness, their hidden superpower. Through playful exercises, they'll build calm, happiness and focus - skills to last a lifetime.

  

  

Try for Free

Mindfulness for Kids

Childhood comes with big feelings: from bedtime struggles to school stress. As a parent, you want to give your child healthy tools to feel calm, focused, and confident. That’s where Begin comes in.
  • Meditations, breathing exercises, bedtime stories, and sleep sounds designed for kids.
  • Calm voices and gentle guidance to ease anxiety, build focus, and support restful sleep.
  • Practical tools for parents, designed to fit into daily routines and grow with your child.
Try for Free
Smartphone and tablet mockup of the Begin app showing some Kids meditations.

Why Mindfulness for Kids Matters

Mindfulness isn’t just for adults, children benefit just as much, if not more. Simple, age-appropriate practices can help kids calm their bodies and emotions when they feel anxious, sharpen focus and attention for school and learning, and develop patience, empathy, and self-awareness.These practices also build resilience, giving children the confidence to handle challenges with greater ease. 

How to use mindfulness with your child

Guided meditations teach kids to pause, notice their emotions, and release worries. These playful yet powerful practices give children tools to calm down in stressful moments while also building confidence and resilience for the long term.
  • Benefits: reduces stress and anxiety, supports focus and attention, builds self-awareness.
  • Examples inside Begin: Letting Go of Anger, Magic Hands for Stress Relief, Rainbow Meditation for Calmness.

Breathing exercises turn emotional regulation into something fun and engaging. With simple, imaginative techniques, kids learn to manage stress, settle their bodies, and regain a sense of calm — skills they can use anytime, anywhere.
  • Benefits: helps reduce anxiety, improves emotional regulation, boosts focus.
  • Examples inside Begin: Bubble Breathing for Calmness, Dragon’s Breath for Confidence, Bunny Breath to Relax and Focus.

Soothing bedtime stories and guided visualizations help kids gently let go of the day. These wind-down practices create a calming bedtime routine that parents and children look forward to.
  • Benefits: eases bedtime struggles, improves sleep quality, sparks imagination.
  • Examples inside Begin: Story: Sunny’s Sleepy Beach, Story: Luna the Jellyfish, Body Scan on a Cloud.

Soft music, gentle white noise, and nature soundscapes create a peaceful environment that helps children drift off and stay asleep. These soundtracks are especially helpful for kids who find comfort in consistent background sounds.
  • Benefits: lowers nighttime anxiety, masks disruptive noise, supports deeper sleep.
  • Examples inside Begin: ocean waves, forest sounds, rainfall, soft ambient tones.

Bedtime meditations and relaxation exercises guide children into a calmer state with breathing, body scans, and mindfulness cues. By helping kids release excess energy, they make it easier to fall asleep naturally.
  • Benefits: reduces restlessness, eases nighttime worries, supports healthy sleep habits.
  • Examples inside Begin: Blowing Candles for Calm and Happiness, Belly Breathing with a Special Friend, Lighting Up the Sky Meditation.
Try for Free

A Trusted Resource for Parents

As a parent, you don’t need to figure it out on your own. Begin offers a curated collection of guided meditations for kids and mindfulness exercises for children, created by experts and loved by families.
Whether your child is struggling with bedtime, dealing with school stress, or just needs a moment of calm, you’ll always have trusted tools at your fingertips.
Try for Free
Little girl with a ponytail raising her hand outdoors with soap bubbles in soft sunlight, green bokeh background
Parenting is full of challenges, but mindfulness makes those moments calmer, easier, and more meaningful.

With Begin, you’re not just soothing your child in the moment you’re giving them skills for a lifetime.