Begin

Support

We're here to help. Find answers below or reach out directly.

Quick facts

  • ✓Mindfulness, breathing, sleep, and focus tools
  • ✓For adults, teens, kids (parent-led), plus pets
  • ✓Short sessions (3–10 min typical)
  • ✓Offline listening available
  • ✓Evidence-informed, practical, no fluff

Our approach

We don't have Tibetan monks in a mountain temple, but we do have people who are deeply committed to making mindfulness actually work for real life.

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We designed Begin for the way people live today—busy, always connected, and short on time.

Mindfulness shouldn't feel like another thing to squeeze in. It should fit seamlessly into your life, in ways that actually work for you.

Diana RodriguesMindfulness Advisor at Begin, with 10+ years of experience

Evidence-informed

Our practices draw from mindfulness-based stress reduction, cognitive behavioral techniques, and breathing exercises—all grounded in research.

Practical first

No chakras, moon phases, or energy alignments. Just tools that work for modern life.

What makes Begin different

Actually short

3–10 minute sessions that fit real schedules.

Daily suggestions

Get exactly what you need, when you need it.

Works offline

Download and use anywhere, anytime.

Frequently Asked Questions

Download the Begin app from the App Store or Google Play. Create an account, then explore by browsing categories like Meditation, Breathing and Sleep. You can also ask the Begin Assistant for personalized recommendations.

The free trial gives you full access to all Begin content for 7 days—no credit card required upfront. Explore all meditations, breathing exercises, sleep tracks, and the Begin Assistant without any limitations.

After your free trial, Begin offers monthly and annual subscription plans. Annual plans save you ~40% compared to paying monthly. Pricing varies by region. Check the app or website for current rates. You can cancel anytime—no penalties or fees.

iOS: Go to Settings → Your Name → Subscriptions → Begin → Cancel Subscription

Android: Open Google Play → Menu → Subscriptions → Begin → Cancel Subscription

You'll retain access until the end of your current billing period.

Try these steps:
  1. Close the app completely and reopen it
  2. Check your internet connection
  3. Update to the latest version of Begin
  4. Restart your device
  5. If the issue persists, contact us at support@beginmindfulness.com

Yes. Begin does not sell your personal data. We use encryption to protect your information and only collect what's necessary to improve your experience. Read our full Privacy Policy for details.

Yes. Teens can use Begin on their own or with parent/guardian support—whatever works best for your household. Kids content is designed to be parent-led.

Begin is not a substitute for professional care. If you're in crisis, please reach out to a trusted adult, counselor, or contact a crisis hotline in your region. In the US, you can text or call 988 (Suicide & Crisis Lifeline).

Still need help?

We reply as soon as possible. Usually within 24 hours.

Or email us directly at support@beginmindfulness.com